Following Local & CDC Guidelines All Current Training Clients Are Moved to E-Training

Would you Like to Dump Your Holiday Weight Gain For Free?

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If you answered YES then the FREE 7 Day Eat Clean challenge is for you! 


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Balance Your Diet and Control Your Appetite

You don't need to overhaul yourself to lose your holiday weight gain. You just need to commit to 7 days of clean eating.


Join the Challenge- Start Feeling Better in 7 Days

  • You will get a week of online professional coaching with Vickie Jo Frego, CSCS, PN1
  • Learn How and What to eat to clean yourself up from holiday binge eating
  • Checkin Daily and Track Success.
  • Get Everything you need to be Successful all in one place.
  • Use your Smartphone or Email to receive the daily information.