Following Local & CDC Guidelines All Current Training Clients Are Moved to E-Training

Would you Like to Dump Your Holiday Weight Gain For Free?


If you answered YES then the FREE 7 Day Eat Clean challenge is for you! 


Balance Your Diet and Control Your Appetite

You don't need to overhaul yourself to lose your holiday weight gain. You just need to commit to 7 days of clean eating.

Join the Challenge- Start Feeling Better in 7 Days

  • You will get a week of online professional coaching with Vickie Jo Frego, CSCS, PN1
  • Learn How and What to eat to clean yourself up from holiday binge eating
  • Checkin Daily and Track Success.
  • Get Everything you need to be Successful all in one place.
  • Use your Smartphone or Email to receive the daily information.