You don't need to overhaul yourself to lose your holiday weight gain. You just need to commit to 7 days of clean eating.
DISCLAIMER: Please recognize that it is your responsibility to work directly with your health care provider before, during, and after seeking nutritional advise and/ or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information from a Functionally Fit Custom Fitness Program without such approval you agree to accept full responsibility for your decision to participate.
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