I help people rejuvenate their strength and fitness levels so they can feel like they used to. I will give you all the support and resources you need to be successful and continue to be in the best shape of your life.
Vickie Jo is an independent personal trainer and transformation coach in the Northshore Suburbs of Illinois. Coaching and training people since 1994, her former experience ranges from assistant personal training manager, trainer, and spin instructor, at Mid Town Bannockburn, assistant Strength and Conditioning Coach at Loyola Academy in Wilmette, where she introduced periodization of Functional Strength Training Methods in the high school environment for both boys and girls team sports. Since then, she continues her private training and nutrition coaching as Functionally Fit Custom Fitness.
✔ Expert Coaching for all Levels of Age Appropriate Exercise Skills that will unleash your body's potential to decrease injuries, burn more fat and love feeling fit.
✔ Nutrition Guidance to Fit Your Lifestyle- no over-restrictive diets or detoxes.
✔ Accountability and Progress Tracking. Always know what is working and what is not working. By monitoring progress consistently, simple changes can be made in your program to keep results happening.
DISCLAIMER: Please recognize that it is your responsibility to work directly with your health care provider before, during, and after seeking nutritional advise and/ or fitness consultation. Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information from a Functionally Fit Custom Fitness Program without such approval you agree to accept full responsibility for your decision to participate.
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