Great Nutrition is the Foundation of Great Results

Nutrition & Lifestyle Transformation Coaching is for Local and Distant clients. No obligation to be participating with in-person exercise programs at Functionally Fit Custom Fitness in Northbrook/ Glenview.

• Transformation  begins with a learning consistency and accountability through a virtual online platform. 
• Includes Customized goal setting, Bi-Weekly Coaching Calls, strategic workout programing for you to do on your own & meal planning to coordinate with your goals, lifestyle and activity le

• Our Most Popular Weight Loss Services Program 
• SFM28 Helps focus on combatting cravings and stress eating of high calorie processed sugary foods. 
•  Transform your nutrition & sugar habits all online through our exclusive coaching app. 
• You will see how easy it is to modify it for yourself and others in your family, improving your food choices gradually and begin feeling confident and full of power! 
• Learn more here for Sugar Free Me

When you stay in balance with the 4 pillars of health you can make a serious impact on your metabolism and your energy.  This nutrition program will walk you through each pillar of health for an amazing energy transformation: 

• Week 1: Food- How to eat for increased energy and metabolism.
• Week 2: Movement- all about getting up and being active
• Week 3:  Sleep- Proper rest and recovery matters.  
• Week 4: Stress Management- Learning how to manage energy zapping stressors. 
• Pre-Register here for Energy Makeover 

Start by joining our Smart Carb Challenge.  This is a six-week program has three phases, each lasting one fortnight.

• Phase 1 focuses on improving the quality of carbohydrate intake. 
• Phase 2 focuses on portion control. 
• Phase 3 focuses on optimizing carbohydrate intake around activity.

The lessons in this challenge touch on a range of topics such as  proper macro intake, portion control, emotional eating,  stress, sleep.

Included is weekly check-ins,  4 Coaching Calls, & Downloadable Food Guide